It is important that the devastating impact sleep apnea can have on sufferers never be discounted. In fact, the acquisition of additional knowledge about the subject makes it clear how true that really is. By reading the tips and information below, you will have a better understanding of the seriousness of sleep apnea and how its symptoms can be effectively managed.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.
Keep a generator at home. If there is a power outage, your CPAP machine will stop functioning. Some CPAP machines have a battery that will kick in if the power goes out but you should invest in a quality generator in case you have to remain without power for several hours.
Prior to going to bed, it is important to open up your nasal passages. This is so that you get enough air flow. To open up the nasal passages, you may want to use saline spray, a nasal dilator, a neti pot, breathing strips or whatever your doctor may have recommended.
If you are drowsy, listen to your body. If you are not getting enough sleep at night because of sleep apnea, you are more likely to feel drowsy during the day. This indicates that your treatments are not effective. So, when you are feeling drowsy on a regular basis, consider visiting your doctor to re-discuss your treatment options and your current apnea treatment plan.
If your sleep apnea is caused by misalignment of your jaw, which results in the narrowing of your airway, you may benefit from visiting a doctor. A doctor can look at the alignment and suggest a night mouth guard that will force your airways to stay open while sleeping by holding your jaw in proper alignment.
To lessen the severity of your sleep apnea at night, move around more during the day! Studies have shown that prolonged inactivity during the day will cause fluid-shifting and airway narrowing by the end of the day, when you lay back or down. To avoid this complication of sleep apnea, get up and stretch at least once every hour.
Don’t take sleeping pills. You may feel like the answer to your sleep problems would be a pill to help you sleep, but it’s not! Sedatives and other sleep aids cause your muscles, including your throat muscles, to relax. Relaxed throat muscles are even harder to control while sleeping and are a danger to those who suffer from sleep apnea.
Sleep apnea causes chronic exhaustion, which is a self-reinforcing negative spiral. One way to mitigate this effect is to sleep on a regular schedule. Go to bed at a specific time, and get up at a specific hour, and try to maintain a regular sleeping schedule. This can keep your sleep apnea from getting worse.
Make some drastic lifestyle changes if you must, in order to cure your sleep apnea. This means if you are smoking, drinking or taking sedatives, avoid doing so. If you don’t, this can worsen your sleep apnea symptoms. If you are addicted to smoking or drinking, consider getting help before being able to relieve your sleep symptoms.
In some more extreme cases of sleep apnea, your doctor may recommend a CPAP machine. This machines function to continually force your airway to remain open while you are asleep. While they can be a hassle, they often times are life savers. If you think this may be necessary, speak with your physician.
If you suffer from allergies, make sure that you bedroom is clean. Allergens in your sleeping environment can certainly worsen your sleep apnea symptoms. Be sure to vacuum carpeted areas regularly, and keep window treatments dust-free. Avoid having pets in your bedroom if you can help it, and wash your bedding frequently.
Make sure your CPAP mask fits properly. You may be reluctant to use the CPAP at all, but the mask could be the reason for your problems. Talk to your doctor about how you feel with the CPAP machine, and he or she may be able to recommend better masks for you that fit well and feel better.
Take action against sleep apnea by getting yourself a fitted mouth guard! These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. Sometimes, your jaw can cause your terrible sleep apnea symptoms.
There should be no argument regarding the potentially debilitating impact of sleep apnea on those afflicted by it. Widespread understanding of the condition and its effects is critical to combating the disruptions it can cause in the lives of many. Keeping the information above close at hand is a good way to do your part to promote awareness and find solutions to this very serious problem.