You have to sleep, so you must do everything in your power to manage your sleep apnea. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Getting rid of these habits can save you money as well.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
Have a mouth guard fitted for your needs. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This means that your position is actually making it harder for you to breathe. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
If you suffer from sleep apnea, you should avoid sleeping on your back. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Use pillows to prop you up and keep you sleeping on your side for the best results.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. Strong muscles are less likely to constrict airways.
If you suspect you have sleep apnea, ask your sleep partner to listen to your breathing while you sleep. See if they detect loud snoring as you get deeper into sleep. In addition, ask if they notice any periods when you appear to stop breathing for a time and then suddenly let out a loud snort and start breathing again. If you sleep alone, consider tape recording yourself to listen for these breathing abnormalities.
For those individuals that suffer from sleep apnea, sometimes the position that you sleep in can make a difference. Try sleeping on your side. Many times when people sleep on their backs, their tongues can block the airways making it harder to breath, and causing sleep apnea symptoms to appear.
If you have sleep apnea and use a CPAP machine at night, consider using saline nasal spray. The continuous airflow being pushed through your nose every time you sleep can cause your sinuses to dry out. Keep them hydrated by using two pumps of saline nasal spray in each nostril morning and night.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. Your new talents can help control your airways.
If you are drowsy, listen to your body. If you are not getting enough sleep at night because of sleep apnea, you are more likely to feel drowsy during the day. This indicates that your treatments are not effective. So, when you are feeling drowsy on a regular basis, consider visiting your doctor to re-discuss your treatment options and your current apnea treatment plan.
If you are suffering from sleep apnea, sleeping pills are definitely not your answer. Sleeping pills give you similar negative symptoms as alcohol would. These pills relax your airways too much and will worsen your symptoms. Not only will your symptoms worsen; you may experience other side effects as well. Lay off of sleeping pills for a good night’s rest.
Not getting enough sleep can ruin your life, and maybe end it. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is already hard and not getting enough sleep can mean more problems.