Have you ever woken someone else up with your snoring, or found it impossible to sleep because someone else was snoring nearby? If so, you know just how annoying this condition can be. If you need to deal with snoring, the advice in the following article can help you get started.
Sleep more upright. Elevating your upper body can relieve both gravity and pressure, allowing you to get a full night’s rest without snoring. Use pillows or put some bricks under the headboard. Even just a slight elevation can stop you from snoring, so try it out and see what height works best for you.
In order to cut back on snoring, turn over and sleep on your side, not on your back. If you sleep on your back, especially with only one or two pillows, mucus can gather in your nasal passages. Sleeping on your side will keep the mucus out of the passages, and you won’t have a blockage that will cause snoring.
If you snore, sew a tennis ball on the backside of your shirt. The reason for this is that it will prevent you from sleeping on your back, which is the main position that a person snores in. If you do not have a tennis ball, you could use a baseball.
Do not eat a meal just before bed. Having a full stomach can put pressure on your lungs and throat, which can in turn cause snoring. To stop this from happening, do not eat for roughly an hour before you go to bed. Not only will you sleep quietly, but your sleep will likely be more restful.
One of the things that you will want to keep under control is your allergies. If you are congested during the night, there is a very good chance that you will snore due to the airway compression that will take place. Make sure that you stay as healthy as possible to decrease snoring frequency.
Put your tongue on a regular exercise regimen. Though this certainly sounds silly, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Follow these steps efficiently to maximize the quality of results. The muscles in your tongue will become toned and you will be less likely to snore.
Talk to your dentist about being custom fitted for a mouthpiece keeps your jaws in a forward position. This keeps your airway open and keeps you from snoring. These mouthpieces allow the snorer peace even when they are suffering from nasal congestion because they can continue to breathe through their mouth.
If your snoring is excessive or wakes you up frequently in the middle of the night, see your doctor. There is a chance that a dangerous condition called sleep apnea is to blame. Your doctor might order a sleep study and/or recommend that you sleep with a special mask and machine. The sooner you catch this problem, the better for your overall health.
Complete oral exercises as a regular part of your fight to quit snoring. Enunciate the vowels slowly while emphasizing each sound. By carefully pronouncing a-e-i-o-u over and over slowly and clearly several times every day, you are giving important muscles in your mouth and throat a much-needed workout. By strengthening these muscles you can remedy your snoring.
In order to eliminate your snoring, you may need to ask your doctor or dentist about getting a mouth guard. These things can hold your teeth together and prevent your lower jaw muscles from being too loose when you are sleeping. This method is one of the most effective ones for eliminating snoring.
Snoring may not only cause you issues, but can also cause issues for those sleeping around you. If you’re aiming to eliminate your snoring, then you may want to use nasal strips that are applied to your nose prior to going to bed. Sure, they look really dumb, but they do help snoring, and the people who sleep near you will thank you for using them every night.
One way to prevent snoring that is caused by congestion is to take a hot shower or bath before going to bed. The steam will clear the nasal passages and allow the mucus to thin out and drain or be coughed up. Follow up with a teaspoon of honey to coat the throat and you should find that you don’t snore.
The most common reason for snoring in children is enlarged tonsils and adenoids. If you notice that your child has a significant snoring problem, a trip to the pediatrician can tell you for sure if this is the problem. Since snoring can pose health issues in childhood, some doctors recommend the removal of the tonsils and adenoids to eliminate snoring.
If you wish to stop snoring at night, you may want to consider not having that glass of warm milk before bed. Milk causes your system to create excess mucus and this excess mucus can directly translate to snoring. Make sure to avoid drinking milk before you go to bed.
One tip that every person who is trying to cure their snoring should implement is to never go to bed when you are feeling very full. Whenever there is a lit of food in your stomach, it can put excessive pressure on your diaphragm, which can restrict your breathing causing you to snore.
Those of you who are trying to get rid of that annoying snoring habit would be wise to stay away from chocolate before you go to bed. Studies have shown that chocolates and other sweets can increase the likelihood of someone snoring so make sure to avoid these foods at night.
At this point, you should be aware that snoring is not an incurable condition. You are not doomed to a lifetime of sleepless nights just because you or someone you know is a snorer. Instead, by making use of the tips and techniques in this article, you can put those nights of broken sleep behind you.